Unloading days for the body are comparable to training - they take little time, consolidate previous results and add new achievements in weight loss. They help cleanse the body of toxins, toxins and retained water. Despite the fact that on a fasting day a person can feel weak due to a change in diet, the next day there is inner lightness, a twinkle in the eyes, and the volume of problem areas decreases.
Unlike traditional diets, fasting days are safe for the body, well tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation occurs.
Types of Fasting Days
Depending on the predominant product type, you can choose:
- Carbohydrate. The bottom line is to limit proteins and fats. During the day only vegetables, fruit, muesli and juices are allowed.
- Protein. Without carbohydrates and fats. It is allowed to eat meat, fish, milk and vegetable protein.
- Fat. On such days, the emphasis is on cream, sour cream, or ice cream.
Unloading days are in mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should be arranged no more than once a week. Combined take place up to twice in seven days. On such days it is allowed to combine several products of the same group at once.
kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared as usual. If you keep such days three times a month, you can lose 1-2 kg in 30 days.
Behaviour rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1. 5 liters. Water;
- Distribute 1 kg of finished porridge throughout the day.
If it is difficult to cope with hunger, add 100 g of vegetables or 50 g of dried fruit to the diet. On such days, drink herbal teas without sugar, unsweetened fruit drinks or plain water. If Greek is used to unload the body, it is allowed to combine it with kefir with a zero percent fat content.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a kernel, you should give preference to light brown groats. It also contains useful trace elements.
apples
The advantage is the ability to use apples of different shapes. The fruits are baked in the oven, juice, mashed potatoes are made from them. In addition to taste, an apple boasts a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples and bake a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. To do this, drink 5 glasses of juice or compote without sugar. Focus on sweet varieties, as sour ones only irritate the stomach.
There are a few things to note:
- Do not peel the fruit from the skin. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins and excess fluid. A diet for a day relieves edema, but without disturbing the water balance.
kefir
Nutritionists are allowed to arrange a one-day kefir diet no more than once a week. The daily ration should be divided into 5-7 equal parts, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but the morning should be started with a glass of clean water.
Before the kefir fasting day, you need to prepare: dinner the day before should be light, before bedtime it is allowed to drink a glass of kefir or plain yogurt. After such a day, you should not immediately rush to the food. Introduce grains, vegetables and lean meats the next day. If this does not happen, the extra pounds will return.
Kefir should contain up to 1% fat. Kefir Monoday is considered the most effective, since it is possible to get rid of 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Kefir Day Variations:
- with apples;
- buckwheat porridge;
- cucumbers;
- Bran.
Combining products is less effective, but allows you to diversify the diet. Make soup from kefir and cucumbers. To do this, chop the greens, pour in a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be obtained by adding bran to the diet. Per day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal portions, add to the kefir. However, you have to be prepared that such a combination is not suitable for people who tend to flatulence, since bran causes increased gas formation and abdominal pain.
Cottage Cheese Day
Cottage cheese is a protein store. So when you eat, don't worry about feeling hungry. It stimulates fat burning, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5-1. 8%, a fresh green sweet apple. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, e. g. B. whey, kefir or fermented baking milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid should be calculated using the following formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you to lose not just a few kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, quenches hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
water
For the first time it is difficult to endure the whole day just on the water without eating. However, this method allows you to perfectly cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water a day in small portions. You can also drink filtered mineral water without gas. Boiled liquid does not work.
Some nutritionists suggest using a combination with green tea. In this case the emphasis is on this and water is taken in between. For problems with the digestive system, use freshly squeezed juices. They clean the intestines from feces, improve the complexion.
It is easy to lose up to 2 kg of excess weight per day, but if harmful products are needed the next day, the kilograms will return. It is not recommended to abuse water. This leads to nausea, vomiting or diarrhea. Such a fasting day is not allowed with diabetes, frequent dizziness and cardiovascular diseases.
protein discharge
All foods that contain a large amount of protein make it easy to endure hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day long in combination with diet products. To do this, take 0. 5 kg of breast. Rinse meat, remove fat. Bring water to a boil, lower the chicken. Divide the breast into 5 equal portions, consume every 2. 5 hours. In between, drink water, herbal teas, grapefruit juice, diluted with a little water.
You can use hard boiled eggs. Liquid yolk is absorbed very quickly, causing a feeling of hunger. A solid type takes up to three hours to process. On such a fasting day it is permissible to eat prunes, oranges and juices.
Unloading days during pregnancy
If you gain a lot of weight during pregnancy, give your body a break. Before observing a fasting day, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumbers, peppers, cauliflower, pumpkins and zucchini daily. Some are eaten raw, others are steamed or used in salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
On the protein day, lean meat or fish is stewed. As a supplement, drink 1. 5 liters of kefir. Divide the meal into 5-6 portions. Such days are usually easily tolerated by pregnant women. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
When unloading grain, 300 g of buckwheat, a liter of kefir or milk are prepared. For a change, it is allowed to eat unpolished rice with vegetables.
How do you end a fasting day?
Dinner must be no later than 8: 00 p. m. Drink a glass of water an hour before bedtime. The next day you can not indulge in hearty foods with spices and sweets, as this will harm the body, and the weight will return. Therefore, when cooking, do not use salt, limit fats.
Take a contrast shower in the morning. It will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. Diet should include milk and sour milk drinks. They will restore the intestinal microflora, vegetables and fruits to replenish vitamins.
Focus on liquid. The next day after unloading, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients that must be consumed in small portions. After eating, go for a walk, fresh air will help speed up metabolism and allow you to quickly absorb useful components.